1. Enjoy your food 

  2. Eat a variety of foods with an emphasis on plant foods 

  3. Eat the right amount to maintain a healthy weight 

  4. Eat plenty of foods rich in fibre 

  5. Eat plenty of fruits and vegetables  


6. Limit red meat but have fish twice a week 

7. Limit fried foods and processed snacks 

8. Avoid foods high in saturated fat 

9. Limit sugary foods and drinks 

10. Avoid foods high in salt and don’t add salt in cooking or at the table 

11. Drink plenty of water 

12. Only drink alcohol in moderation 

Reference: Dementia Australia. What you eat and drink and your brain.